Becoming a personal trainer is a career that many people consider each year. To become a personal trainer in the UK, you normally need an accredited qualification, such as the DAO Level 3 Diploma in Fitness Instruction and Personal Training. There are lots of benefits and advantages of becoming a personal trainer, especially in regards to your health. In this article, we discuss three of the different health benefits of personal training.

Heart health

One of the main health benefits of becoming a personal trainer (or going to the gym regularly) is that your heart will become more healthy. As a personal trainer, you will have to engage in a range of cardio and strength training, in order to be able to train your clients successfully. Cardio is extremely good for strengthening the heart, as it improves your circulation, thus lowering your heart rate and blood pressure. Resistance and strength training is also good for your heart – it can have some of the same effects as cardio (depending on what type of strength training you’re doing), and also helps to reduce bad cholesterol, which can cause heart disease if left untreated.


The more you exercise, the more your stamina will increase, meaning that you will be able to exercise for longer periods of time. The main way to increase stamina is by exercising, so becoming a personal trainer is a fantastic way to do this. Cardio increases the efficiency of oxygen being supplied to your muscles, which will lead to increased stamina and endurance over a long period of time. This means that you will be able to exercise for longer, and if you also engage in strength training, you will be able to lift heavier loads too. Your energy levels should also start to increase after a while.

A deeper understanding of nutrition

As well as the exercise side of things, it is also important to eat correctly when working out, as this will enhance your own workouts and make you fitter in general. Personal training courses also teach you about nutrition – you can then use this teaching in your own life to enhance your diet. As a personal trainer, you also need to know a great deal about nutrition, so that you can advise the people you are training correctly about their own nutrition and how it fits into your trainee’s workout plan – this will differ depending on the person and their training goals, giving you an overall understanding of nutrition.

If you’ve been thinking about increasing/maintaining your physical fitness, and/or have been considering becoming a personal trainer, why not check out some courses for personal trainers and get qualified? As well as being a rewarding job, the health benefits are countless, making for a great career choice in general.