Wrinkles will start to appear as you age. Your skin becomes drier, thinner, and loses elasticity as you get older because your body will slow down in producing collagen. While ageing is inevitable, there are things that you can do to prevent wrinkles from appearing early.

There are surgical and non-surgical treatments available that will avoid those fine lines from showing. Anti-wrinkle injections are popular treatment options like the ones offered at looklovelylondon.co.uk. The effect usually lasts for 3 to 6 months, so may need to get another round of injections if you want to continue enjoying the benefits. Aside from these treatments, there are also other things that you can do to effectively slow down wrinkles from appearing – and here are some of them.

Avoid overexposure from the sun

The sun can cause damage to your skin, and one of the effects is wrinkles. It may also cause dark spots and uneven skin complexion. Aside from its negative impact in physical appearance, what’s even worse is that it can cause skin cancer. To avoid all these adverse effects, protect yourself from the sun. Avoid going outdoors, unless it’s necessary. If you need to go out, make sure to wear sunscreen to protect yourself from the harmful UV rays. Wear extra protection too like sunglasses, a hat, and long-sleeved shirts.

Get enough sleep

When you sleep, blood circulation increases, which allows the body to repair damage, and also improves collagen production. That includes repairing skin damages that may be caused by various factors like sun exposure and stress. Lack of sleep can cause faster ageing of the skin, and you will not recover from the damage caused by the other factors mentioned. Make sure that you get enough rest to prevent wrinkles and to make your skin look more beautiful.

Keep your body hydrated

Drink plenty of water to help keep the moisture in your skin. According to studies, it can also help repair skin damage, and even improve its elasticity, thus also preventing wrinkles. Moreover, hydration has several other benefits, especially as the body requires water to function correctly. It regulates body temperature, and it aids in proper digestion.

Avoid smoking

Cigarettes contain thousands of chemicals that can cause damage to the skin, causing it to sag and form wrinkles. Aside from wrinkles, there are several other harmful effects of smoking like cancer, and damage to the teeth and gums. It may also cause uneven skin tone and age spots.

Apply moisturiser

Moisturiser may not prevent wrinkles, but it can help make them less visible. It helps hydrates the skin and makes it look plumper, thus also lessening the visibility of your fine lines. Moreover, it can also prevent your wrinkles from getting worse.

Eat healthy foods

According to studies, eating unhealthy foods can cause more wrinkles. Go for foods that are rich in anti-oxidant and are also anti-inflammatory to help skin fight damage and prevent early signs of ageing, including wrinkles. Some of these foods are broccoli, carrots, avocados, and salmon.

Ageing may be part of life, but you can do something to prevent the signs of it from showing early on, including wrinkles.